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let’s flow

Yoga and Dessert

Civic Center – Phoenix Ballroom
Every Friday – 5:30-6:45pm
RM 271 – $15

Yoga is exceptional at building awareness, whether it’s in the mind or in the body.
I wanted to create a class that takes advantage of this heightened sense of awareness, and combine it with something everybody loves—food, and more specifically, dessert.
This is  an all-levels class designed to increase flexibility and promote relaxation.
After our 60-minute flow a signature dessert is passed around, and together we sit in silence and enjoy the tastes, textures, and smells.
It’s a wonderful way to approach eating food in general.

There is a new dessert each week. Most of which are going into my next ebook.
Register online or drop-in!

 

Rise and Shine Yoga

Civic Center – Phoenix Ballroom
Every Sunday – 8:30-9:30am
RM 271 – $10

This class is designed to strengthen and stretch your muscles. An all-levels flow format that has elements of vinyasa, yin, and deep breathing. Rise and Shine is an elegant combination of mindful movement and conscious breathing that will leave you feeling relaxed and energized for your day.


One-on-One Yoga Instruction

take your practice to the next level

There is so much to learn about yoga. I know I’ll be a student for life.
Even though attending a class is a wonderful experience, it’s often not the best setting for someone who wants to really understand what’s going on.
It takes a lot of time to learn how to coordinate one’s breath with movement, activate or soften individual muscles, and correct muscular imbalances within the body.
One-on-One Yoga Instruction is similar to Personal Training, and can significantly enhance your practice.

More flexibility, more strength, accomplishing a certain pose, improved balance-whatever it is, we can make it happen.  Working one-on-one allows us to take a closer look at individual poses, address postural imbalances, and experience full-body muscular activation.

To set up a free consultation please call or email me.