WHO AM I?

My name is Jesse Johnston,
and I am a Vitality Architect.

 

I work with individuals on
health, fitness, and mindset,
and create nutrient-dense recipes.

WHO I WORK WITH

Strength & Vitality:

Vision & Purpose:

Individuals who want to eat healthy, move often, think positively, and experience optimal well-being.

 

Individuals who want to improve their health and fitness in order to awaken creativity and maximize potential.

vi·tal·i·ty – the state of being strong and active; energy.

ar·chi·tec·ture – the complex or carefully designed structure of something.

That something is your mind and body, for that is where strength and vitality come from. 

I often say eat, think, move” and that is the foundation in which I work.

Specifically, we bring more awareness to the food that you eat, the thoughts that you think, and how often you move.

eat

think

move

RECENT
POSTS

While you’re here take a look at how I eat, think, and move.
Get inspired. Share your thoughts.

Simple Garden Salsa

Ingredients: 2 tomatoes, chopped 1/2 an apple, chopped large handful cilantro, roughly chopped half a small red onion, diced 2 cloves garlic, diced 1/2 a lime, juiced 1/2 a jalapeño, or 4-5 slices from a [...]

Raw Butternut-Carrot Cake Granola

Ingredients: 1 cup buckwheat, sprouted (1 cup measured dry, then sprouted) 1 1/4 cup carrot + (additional 1/4 cup reserved) 1 1/4 cup butternut squash + (additional 1/4 cup reserved) 1 cup walnuts, soaked and [...]

Sprouted Lentil Slow Cooker Curry Soup

Ingredients: 1 cup dry green lentils, sprouted 1 onion, chopped 1/2 cup cherry tomatoes, chopped 5 cloves garlic, minced 2 tablespoons ginger, finely chopped or micro-planed 1 tablespoon curry powder 4 figs, chopped 1 quart [...]